Week 8 – MKMMA – 7 Day Mental Diet

This week has flown and it hasn’t all been easy sailing.

My PPN’s are True Health and Legacy.

I’ve had little or no motivation for my physical activity over the past little while.  This is not normal for me as I love being physically active, have a regular fitness practice etc etc etc.  When I’m not active, my mind can somtimes slip and slide allowing my beautiful and evolving blueprint to become susceptible to outside influences.  It’s an even more challenging  time when my biorhythms are out of whack.

This week has been particularly difficult for me, so I thought I’d check my personal biorhythm chart for +/-30 days and was relieved to see I am not really going crazy.  It’s just that my biorythms are out of balance and playing havoc.  I’ll blame them (my biorythms) for sending me back to the beginning of my mental diet regularly this week.

The word biorhythm is a compound of two Greek words, bios and rhythmos, which mean life and a constant or periodic beat. The theory of biorhythms defines and measures three basic and important life cycles in man and woman: the physical, emotional, and intellectual.

For those who are interested, my Biorythm Chart + / – 30 days
NB: Emotional, Intuition, Wisdom

Classic cycles – 2015 – 11 – 22

Physical 94%

Emotional -62%

Intellectual 69%

Overall 34%

Additional cycles – 2015 – 11 – 22

Spiritual 74%

Awareness 99%

Aesthetic 36%

Intuition -61%

Secondary (combined) cycles – 2015 – 11 – 22

Passion 16%

Wisdom 3%

Mastery 82%

The scores of personal attributes normally at my disposal, helping me create and manage what is usually a wonderful life eg:, my emotional state, my Intuition – which is normally great, and any wisdom I have gained on my journey thus far, are really a bit sad. Could it be something about an old blueprint lurking around?

Thankfully I know the above results are only temporary and before I know it, I’ll be back into my fitness routine. There is nothing too sinister going on – it’s just the bodys natural cycle. Sometimes we have high energy, other times we have low energy. Suck it up!

In the meantime and until I regain my balance, I am reading GS, my movie trailer, the BPB, my DMP as well as my Press Release and it’s amazing how by simply reading over the hand written notes, the relief I obtain from the mental monkey scampering around between my ears at this time.  Magical!

I’m grateful for the last 8 weeks and I always keep my promises.

Biorhythms – True or False?
Whether my biorhrythms are responsible for this past week or not,  I hope you’ve enjoyed this weeks blog.

Have a great week.